Wellness

The 2020-2022 Judicial Council of Georgia Strategic Plan includes a wellness component for the judicial branch.   We will be working this year to create and collect content about supporting wellness and good mental health for everyone in the Georgia judicial branch.  

As we wrote in the March issue, our wellness section has morphed over the past month from being able to manage stress to also being able to stay physically well with COVID-19 circulating among us.  Clean living is always a good idea, but especially now because good food, lots of rest and exercise will help you recover if become sick.  


Events

The staff for the Judicial Council/Administrative Office of the Courts facilitates many events throughout the year. Click below to see the events that address wellness in the judicial branch and beyond.

Upcoming Events:

April 30, 2021, 2-5 p.m. The Chief Justice’s Commission on Professionalism Suicide Awareness Program. The program is FREE to attend for lawyers and non-lawyers alike, but the cost of CLE credits ($12) in not included in the registration. Information about obtaining CLE credit is available on the Commission’s website at http://cjcpga.org/suicide-awareness-program/.

Living Well to Practice Well: Well-Being and Practical Skills CLE presented by the State Bar of Georgia’s Presented by the Attorney Wellness Committee, will be held on May 5, 2021.


Articles

Articles written by staff about caring for those sick with COVID-19 and decision fatigue. Also a selection of articles from other sources to help you stay well.

Click Here for More Articles to Keep You Well

How to Boost Your Immune System–Harvard Medical Schoolhttps://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Facts (and Myths) about Boosting Your Immune System-https://www.wsj.com/articles/facts-and-myths-about-boosting-your-immune-system-11584050588

Minds Over Matters: An Examination of Mental Health in the Legal Profession. A collection of articles about mental health in the legal profession.

The Science of Well Being. Yale’s most popular course available online for free.

7 Podcasts for a Healthier Mind and Body. A collection of podcasts offering “straightforward training tips and expert motivation.”


Resources

Resources available from other organizations such as the State Bar of Georgia, and even Yale.

The Lawyer Assistance Program is a confidential peer-to-peer program offered by the State Bar of Georgia that includes 6 prepaid clinical sessions per calendar year, availability of which has been extended to court staff and non-attorney judges.

Georgia Lawyers Living Well is a website offered by the State Bar of Georgia includes a number of wellness resources available to lawyers on mental, physical, and social well-being.

The Science of Well Being is Yale’s most popular course available online for free.


Videos and Podcasts

Managing Our Health and Wellness During COVID-19 and Beyond.

A podcast from the Federal Judicial Center including helpful tips from judges and doctors.

Visit Emma Seppala blog for information on breathing technique and other wellness subjects.

Check out this video from the National Center for State Courts’ “Tiny Chats” series about mindfulness.


An interview with Chief Justice Harold D. Melton from the State Bar of Georgia’s Lawyers Living Well podcast.


State Bar of Georgia Wellness Committee member, Attorney Dani Berry, made these two excellent videos to help all her fellow attorneys and judicial branch staff during this difficult time.  

Guided Meditation
Chair Yoga